Life Coaching Services

Relationship Building

➢ Relationships are a huge part of day-to-day living
➢ We have family relationships, work relationships, friend relationships, romantic relationships
➢ My goal is to address any issues and to promote good relationships with others

Goal Setting

➢ We will work together to plan and develop goals that work for you as the client, that will make you feel fulfilled and accomplished
➢ These goals can vary from immediate goals to long-term goals

Interpersonal Communication

➢ Everyone will encounter situations where we must communicate with others
➢ We will work together to ensure you are confident in communicating your needs and wants
➢ This can be with your parents, teachers, friends, or coworkers

Problem Solving

➢ Life can present us with many obstacles
➢ My job is to ensure we work together to address any problems you face
➢ This can be problem solving on an individual level i.e. career related, or anything else that interferes with daily living (i.e. a problem at work or school)

Workplace and Environmental Strategy

➢ We will strategize to ensure you are able to thrive in any workplace or environment you are encountered with
➢ If any problems arise or rather, you need assistance with finding a suitable workplace or other environmental situation (i.e. friendship), I will be there to support you

Mental and Physical Well-Being

➢ I will work with you to achieve mental and physical well-being
➢ From fostering good relationships to finding you good physical/social activities, this will all be important to ensuring a well-rounded ‘you’

Individual Growth

➢ We will work together to ensure you continue to develop and ‘grow’ as a person to achieve many of your needs
➢ This can be through relationships, finding jobs, finding hobbies, and discovering your purpose

Zero Judgment. 100% Personalized. 100% Confidential.
*Disclaimers:

*All sessions are confidential and I follow the strict code of ethics with the ICF.  

I am a life coach, not a licensed counsellor or therapist. Coaching consists of talking about the present, clarifying your intentions, designing goals, and taking action within a safe, supportive relationship and community. Coaching is not psychotherapy, does not seek to diagnose, nor should it be used as a substitute for treating mental health conditions.

If you or your teen are facing anxiety, depression, or other mental health concerns, contact your medical provider and/or mental health provider promptly. You may also try searching https://www.psychologytoday.com/ for mental health professionals in your area.

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Sunny Horizons Life Coaching