Frequently Asked Questions
1. What is a life coach, and how can they help me?
A life coach is a professional who guides and supports individuals in achieving their personal and career goals. Unlike therapy for mental health issues, a life coach focuses on enhancing skills, setting and achieving objectives, and unlocking potential.
2. How does life coaching differ from therapy?
While therapy primarily addresses mental health concerns such as anxiety and depression, life coaching focuses on personal growth, career advancement, and achieving specific goals. Think of it as a partnership that empowers you to take actionable steps towards success.
3. What areas do you specialize in as a life coach?
I specialize in personal development, career growth, and goal attainment. Whether you're looking to excel in your career, improve relationships, or boost your confidence, I'm here to provide guidance and strategies tailored to your unique needs.
4. How does the coaching process work?
The coaching process typically begins with an initial consultation to understand your goals and challenges. We'll work together to create a personalized plan and schedule regular sessions to track progress, address obstacles, and celebrate achievements.
5. What can I expect from a coaching session?
Each session is a focused and collaborative conversation. We'll discuss your progress, challenges, and insights. I'll provide practical tools, exercises, and strategies to help you overcome obstacles and make meaningful progress towards your goals.
6. How long does the coaching relationship last?
The duration of our coaching relationship depends on your goals and needs. Some clients achieve their desired results in a few months, while others choose to work together for a more extended period to address multiple goals or transitions.
7. Is coaching right for me?
Coaching is beneficial for individuals seeking to enhance their personal and professional lives. If you're motivated to set and achieve goals, willing to take action, and open to guidance, coaching can be a powerful tool for your growth and success.
8. Is coaching only for individuals or do you work with groups as well?
Right now only individuals and sometimes parents/guardians if necessary.
9. How do I get started?
Getting started is easy. Reach out to me via the contact information on my website, and we'll schedule an initial consultation. During this conversation, we'll discuss your goals, challenges, and how I can support you on your journey.
10. How do I know if we're a good fit for coaching?
Our initial consultation will give us a chance to connect and determine if we're a good fit. It's important to have a positive and collaborative relationship, so feel free to ask questions and share your expectations during this conversation.
11. Do you offer coaching packages, and what is your approach to ongoing coaching?
I believe in tailoring our coaching journey to your evolving needs. Instead of rigid packages, I offer coaching on an ongoing basis. This allows us to adapt our sessions as you make progress and encounter new challenges. Together, we'll create a flexible plan that ensures you receive the support you need, precisely when you need it.
12. What age group do you specialize in?
My coaching practice is focused on youth and young adults. I am passionate about guiding individuals in this phase of life as they navigate important transitions, discover their potential, and work towards their personal and career aspirations.
13. What forms of payment do you accept?
I accept Interac e-transfers, cheques, and cash for in person appointments.
14. Do you do in-person or virtual sessions?
I do both.